The Academy of Traditional Chinese Martial Arts

Our Tai Chi Classes Are developed for Stress Relief, Anxiety Disorders, Sleep Deprivation, Joint and Muscle Development. 

When learning Tai Chi - Chi Kung, the student has many benefits:  Improve Balance, Improve Focus, Healing from everyday life's stressers, Known to lower high blood pressure, Better eating habits, Delay in untimely senility, Positive reinforcement on life -style changes, etc.

Our classes are structured to learn:
-Basic movements for self-defense
-Partner Drills
-Meditation for relaxation
-Breathing techniques for meditation, focus, and relaxation
-Curriculum from beginner to advanced
-History of Tai Chi
-Building Friendships
-Training in a relaxed, positive atmosphere

WHEN INQUIRING ABOUT TAI CHI CLASSES:  DON'T FORGET TO ASK ABOUT HOW YOU CAN RECIEVE 10% OFF YOUR MONTHLY TUITIONS!